Prenatal Yoga
- Private sessions in an equipped and clean studio space
- Receive postures and movements that provide relief, strength and flexibility
- Pregnancy yoga helps with conditions like sciatica, backaches, general stiffness and fatigue
- Simple breathing techniques that can help with labour
- Meditation to help diminish fear and anxiety about upcoming childbirth
- Pelvic floor exercises to strengthen and train your body for a comfortable delivery and recovery
- Previous yoga experience is not necessary
Postnatal yoga
- Postpartum yoga is best started 6 weeks after a vaginal birth and once incision has healed with a C-Section (check with your midwife or Dr.)
- Focus on recovery and restoration after childbirth
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Reduced muscle tension and relaxation with breath work and meditation
Incorporate pelvic floor work into your practice - Can reduce irritability, anger, anxiety or depression
- Can help balance your energy and increase calmness
- Babies are welcome!
- Previous yoga experience is not necessary
Therapeutic Yoga
- Receive a structured practice to match your level of experience
- Ideal for beginner yoga practitioners or developing a home practice
- Invaluable for those recovering from an injury or those with a chronic condition
- Learn safe and effective postures and movements that help with coordination, balance, flexibility & strength
- Target hips, shoulders, back or anywhere in the body that may be talking to you
- Learn how to take a more active role in your self care
- Ideal for peri & post menopausal women to manage changes
