In a one-on-one session, you will receive a structured practice to match your level of experience and skill. Private sessions are ideal for beginner yoga practitioners, developing a home yoga practice, partner yoga, and prenatal yoga for couples. Tailored therapeutic sessions are invaluable for those with recovering from a recent injury or those with a chronic condition.
Yoga for Beginners
Private yoga can be an excellent way for beginners to learn yoga basics, including specific yoga poses in an individual setting, rather than a large class. Private yoga classes for beginners provide the foundation for a healthy yoga practice.
Develop a Home Yoga Practice
Students looking to develop a home practice can use a private session to create a sequence of yoga poses to meet their individual needs.
Partner & Prenatal Yoga
If you are pregnant and your partner wants to share in your learning of prenatal yoga or even participate in a unique couples yoga practice, a personally designed partner practice for the two of you will enhance your experience of pregnancy.
Therapeutic Yoga for Injuries / Conditions
Private therapeutic yoga sessions include variations of postures that help with a recovery from injuries or chronic conditions. Principles of alignment and healthy biomechanics are applied to strengthen and open the body. My ongoing training as a yoga teacher include several years of study in the Iyengar yoga method that includes specific training in therapeutic yoga practices.