Experience the Transformation that comes with Yoga and Therapeutic Massage
Now & Zen is devoted to helping you with your well-being. Find your inner strength with meditation, relaxation and breath work. Develop and maintain a healthy, supple body with yoga postures. Fostering well-being is at the heart of what I do. Be attentive to your body, mind & spirit and discover the connection.
Prenatal Yoga Workshops
Enter childbirth confident as you learn about how to prepare your body with postures, breathing techniques and relaxation strategies. These 3 hour workshops are designed for women in their third trimesters of pregnancy. Workshops are offered once a month on Saturday mornings from 930am-1230 pm. Upcoming sessions are April 8, May 27 and June 10, 2017. Class size is limited to 6, so please register online early to hold your spot . Book a Workshop time .
Whether you are having your first baby or need a birthing refresher, labour coaching helps foster a positive birth experience. Designed specifically for the birth partner to confidently provide massage techniques and relief from labour’s strains. Your partner will be able to advise on helpful birthing postures and relaxation cues. For the birthing partner who feels most useful ‘doing something’! Book a Labour Coaching session.
Private Yoga Sessions
Take private yoga classes in Calgary tailored to your individual needs. Build a home yoga practice, recover from a chronic injury or learn yoga basics in a comfortable one-on-one setting. Book a private yoga class.
A comfortable prenatal massage on a pregnancy table will help decrease stress, tension and swelling. Plus, it can help you sleep better. Experience a relaxing prenatal massage. Book a prenatal massage.
Relieve muscle tension & pain through Now & Zen’s therapeutic massage in Calgary. This deep tissue massage will promote circulation and healing. Book a therapeutic massage today.
Hot Stone Massage
Let go of stress and relax as these heated volcanic rocks transfer energy and life to your body, stimulating circulation and a release of toxins. The perfect way to relax. Book a Hot Stone Massage today.
What Now & Zen Customers are Saying
I have been going to Sappho for massages for 9 years. Previously I may have seen numerous providers. Since experiencing Sappho I haven’t needed to look any further. She has amazing skill at relieving muscle pain, providing relaxation and really paying attention to what a body needs. I have used her services throughout three pregnancies, the mommy phases and therapeutically for relief of a broken bone. I have always recommended Sappho for others looking for a massage. –TS