Experience the Transformation that comes with Yoga and Therapeutic Massage
Now & Zen is devoted to helping you with your well-being. Find your inner strength with meditation, relaxation and breath work. Develop and maintain a healthy, supple body with yoga postures. Fostering well-being is at the heart of what I do. Be attentive to your body, mind & spirit and discover the connection.
Connect with your baby through breath & meditation and prepare your body, mind & spirit for childbirth. These 4 week sessions are designed for women in their third trimesters of pregnancy. Ease physical discomforts of pregnancy through yoga poses and devote some time to Kegel exercises. Book a Prenatal Yoga Class.
Whether you are having your first baby or need a birthing refresher, labour coaching helps foster a positive birth experience. Learn massage techniques, sacral pressure, birthing postures, breathing exercises and more. Book a Labour Coaching session.
Private Yoga Classes
Take private yoga classes in Calgary tailored to your individual needs. Build a home yoga practice, recover from a chronic injury or learn yoga basics in a comfortable one-on-one setting. Book a private yoga class.
A comfortable prenatal massage on a pregnancy table will help decrease stress, tension and swelling. Plus, it can help you sleep better. Experience a relaxing prenatal massage. Book a prenatal massage.
Relieve muscle tension & pain through Now & Zen’s therapeutic massage in Calgary. This deep tissue massage will promote circulation and healing. Book a therapeutic massage today.
Hot Stone Massage
Let go of stress and relax as these heated volcanic rocks transfer energy and life to your body, stimulating circulation and a release of toxins. The perfect way to relax. Book a Hot Stone Massage today.
What Now & Zen Customers are Saying
I have been going to Sappho for massages for 9 years. Previously I may have seen numerous providers. Since experiencing Sappho I haven’t needed to look any further. She has amazing skill at relieving muscle pain, providing relaxation and really paying attention to what a body needs. I have used her services throughout three pregnancies, the mommy phases and therapeutically for relief of a broken bone. I have always recommended Sappho for others looking for a massage. –TS